7 mm-08 Rem. Load Data & Reloading Guide

Rifle

Also known as: 7mm-08 Remington, 7mm-08, 7×08mm Remington, 7mm-08 Rem

About 7 mm-08 Rem.

The 7 mm-08 Remington is a centerfire rifle cartridge that was developed by Remington Arms Company in 1980. It is essentially a necked-down version of the .308 Winchester, designed to accept a 7mm bullet which is approximately .284 inches in diameter. This modification was intended to improve the ballistic coefficient and sectional density of the projectile, providing superior long-range performance. The 7 mm-08 is lauded for its excellent balance between manageable recoil, trajectory, and downrange energy, making it a popular choice for a variety of applications. Technically, the cartridge maintains a rimless, bottleneck design and operates with a maximum pressure of about 60191 psi according to SAAMI specifications. Bullet weights for the 7 mm-08 Remington typically range from 120 grains to 150 grains, although reloaders have the flexibility to experiment with a wider spectrum depending on specific requirements and uses. The cartridge performs well with bullets on the heavier end of the spectrum, often offering better penetration and energy retention, which is especially beneficial for hunting medium to large game. Its popularity extends into competitive shooting, where its accuracy and mild recoil allow shooters to maintain precision during extended sessions. For reloaders, the 7 mm-08 Remington offers significant advantages. Its parent case, the .308 Winchester, is widely available, providing easy access to brass for resizing and reuse. Additionally, the caliber's versatility with different bullet weights and styles makes it an ideal platform for experimentation, allowing reloaders to tailor loads precisely to their needs. Reloaders find that its efficiency with powder charges and consistent performance across various conditions make it a reliable and economical choice for both hunting and competitive shooting scenarios.

Technical Drawing

7 mm-08 Rem. technical drawing and load data

Technical Specifications

Maximum Pressure:60191 PSI / 4150 bar
Case Volume:55 Grains of Water
Primer Size:Large Rifle (LR)
Safety Standard:C.I.P.
Bore Area:40.39 mm²
Barrel Diameter:0.284" / 7.2 mm
L3:2.035" / 51.7 mm
L6:2.8" / 71.1 mm

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Brass Case Capacities

The following table shows the case capacity (Grains of Water) for brass in cartridge 7 mm-08 Rem. where we have data (number of datapoints in brackets).

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Federal (1)51.4
Hornady (3)54.3
Lapua (4)54.2
Norma (6)••.•
Other (2)••.•
Remington (1)55.5
Starline Brass (1)••.•
Winchester (1)55.0

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Standard Load Data — 7 mm-08 Rem.

Select your desired cartridge and bullet weight below to access the corresponding load table. From there, you can choose any listed load recipe and transfer it directly into the ballistics calculator for further refinement, optimization, and precision tuning.

All
120 gr
130 gr
139 gr
140 gr
145 gr
150 gr
160 gr
168 gr
175 gr
Nosler logo

.284 | 140gr | Nosler Ballistic Tip Hunting

BC G1: 0.485BC G7: 0.206
97 powders534 loads
Hornady logo

.284 | 150gr | Hornady ELD-X

BC G1: 0.574BC G7: 0.284
101 powders599 loads
Barnes logo

.284 | 140gr | Barnes TTSX BT

BC G1: 0.412
95 powders612 loads
Nosler logo

.284 | 140gr | Nosler Partition

BC G1: 0.434
98 powders606 loads
Sierra logo

.284 | 160gr | Sierra SBT GameKing

BC G1: 0.447
96 powders566 loads
Nosler logo

.284 | 175gr | Nosler Partition

BC G1: 0.519
97 powders544 loads
Speer logo

.284 | 130gr | Speer Hot-Cor

BC G1: 0.368
100 powders630 loads
Nosler logo

.284 | 150gr | Nosler Ballistic Tip Hunting

BC G1: 0.493
98 powders603 loads
Hornady logo

.284 | 139gr | Hornady SP

BC G1: 0.392
100 powders582 loads
Berger logo

.284 | 150gr | Berger Classic Hybrid Hunter

BC G1: 0.505BC G7: 0.258
98 powders564 loads
Barnes logo

.284 | 120gr | Barnes TTSX BT

BC G1: 0.373
86 powders559 loads
Hornady logo

.284 | 139gr | Hornady SST

BC G1: 0.486
99 powders558 loads
Nosler logo

.284 | 160gr | Nosler Partition Gold

BC G1: 0.475
95 powders553 loads
Styria Arms | AERO logo

.284 | 140gr | AERO SB,- smax:17.20

BC G1: 0.4519
94 powders542 loads
Barnes logo

.284 | 139gr | Barnes LRX BT

BC G1: 0.434BC G7: 0.215
82 powders461 loads
Prvi Partizan logo

.284 | 140gr | Prvi Partizan PSP BT

BC G1: 0.44
99 powders610 loads
SAKO logo

.284 | 140gr | SAKO Powerhead Blade Pro

BC G1: 0.442
95 powders596 loads
Barnes logo

.284 | 140gr | Barnes TSX BT

BC G1: 0.394
98 powders593 loads
Speer logo

.284 | 130gr | Speer Soft Point

BC G1: 0.368
100 powders584 loads
Barnes logo

.284 | 150gr | Barnes TTSX BT

BC G1: 0.424
99 powders580 loads
Speer logo

.284 | 145gr | Speer Grand Slam

BC G1: 0.353
98 powders580 loads
Swift logo

.284 | 140gr | Swift A-Frame

BC G1: 0.335
99 powders573 loads
Berger logo

.284 | 168gr | Berger VLD Hunting

BC G1: 0.628BC G7: 0.322
96 powders566 loads
Sierra logo

.284 | 150gr | Sierra GameKing

BC G1: 0.436
96 powders556 loads

Community Loads — 7 mm-08 Rem.

Here are some popular loads for 7 mm-08 Rem.:

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Filter:
BulletPowderBarrel (in)Charge (gr)Case Volume (GoW)OAL (in)Max. Pressure (psi)Muzzle Velocity (fps)
.284 | 110gr | Barnes TTSX (110gr)
Vihtav
N140
24.043.055.02.8049,240 (82%)2979
.284 | 110gr | Barnes TTSX (110gr)
Vihtav
N140
24.044.055.02.8052,837 (88%)3038
M.284 | 120gr | Barnes TSX BT (120gr)
Hodgdo
VARGET
22.0••.•55.02.8057,537 (96%)2972
.284 | 120gr | Barnes TSX BT (120gr)
Hodgdo
VARGET
24.0••.•55.02.7654,027 (90%)2963
.284 | 120gr | Barnes TSX BT (120gr)
Ramsho
Big Game
20.0••.•55.02.8053,693 (89%)2904
.284 | 120gr | Barnes TSX BT (120gr)
Winche
6.5 StaBall
22.0••.•55.02.8039,305 (65%)2625
M.284 | 120gr | Barnes TSX BT (120gr)
IMR
8208 XBR
24.042.055.02.7654,940 (91%)2963
M.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
24.0••.•55.02.8059,110 (98%)3041
M.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
24.0••.•55.02.8056,130 (93%)2979
M.284 | 120gr | Barnes TTSX BT (120gr)
Shoote
Precision
20.0••.•56.32.7459,727 (99%)2936
.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
24.0••.•55.02.8052,982 (88%)2933
M.284 | 120gr | Barnes TTSX BT (120gr)
Shoote
Precision
20.0••.•57.02.7458,392 (97%)2920
.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
24.0••.•55.02.7648,836 (81%)2874
M.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
20.0••.•55.02.8054,984 (91%)2867
.284 | 120gr | Nosler Ballistic Tip (120gr)
Hodgdo
VARGET
24.0••.•55.02.8049,734 (83%)2890
M.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
24.0••.•55.02.8054,650 (91%)3114
M.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8057,667 (96%)3031
M.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8054,650 (91%)2982
.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8052,170 (87%)2940
.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8048,849 (81%)2881
.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8044,179 (73%)2785
.284 | 130gr | Sierra HPBT MatchKing (130gr)
Hodgdo
VARGET
20.0••.•55.02.8053,534 (89%)2749
M.284 | 130gr | Speer Boat Tail Soft Point (130gr)
Hodgdo
BL-C2
22.0••.•55.02.7558,291 (97%)2917
M.284 | 130gr | Speer Spitzer Soft Point (130gr)
Accura
4064
22.0••.•56.32.7355,347 (92%)2884

Frequently Asked Questions

The maximum pressure for 7 mm-08 Rem. is 60,191 psi | 4,150 bar.

7 mm-08 Rem. typically uses a Large Rifle (LR) primer.

The case capacity of 7 mm-08 Rem. is approximately 55 grains of water (H₂O).