7 mm-08 Rem. Load Data & Reloading Guide
Also known as: 7mm-08 Remington, 7mm-08, 7×08mm Remington, 7mm-08 Rem
About 7 mm-08 Rem.
The 7 mm-08 Remington is a centerfire rifle cartridge that was developed by Remington Arms Company in 1980. It is essentially a necked-down version of the .308 Winchester, designed to accept a 7mm bullet which is approximately .284 inches in diameter. This modification was intended to improve the ballistic coefficient and sectional density of the projectile, providing superior long-range performance. The 7 mm-08 is lauded for its excellent balance between manageable recoil, trajectory, and downrange energy, making it a popular choice for a variety of applications. Technically, the cartridge maintains a rimless, bottleneck design and operates with a maximum pressure of about 60191 psi according to SAAMI specifications. Bullet weights for the 7 mm-08 Remington typically range from 120 grains to 150 grains, although reloaders have the flexibility to experiment with a wider spectrum depending on specific requirements and uses. The cartridge performs well with bullets on the heavier end of the spectrum, often offering better penetration and energy retention, which is especially beneficial for hunting medium to large game. Its popularity extends into competitive shooting, where its accuracy and mild recoil allow shooters to maintain precision during extended sessions. For reloaders, the 7 mm-08 Remington offers significant advantages. Its parent case, the .308 Winchester, is widely available, providing easy access to brass for resizing and reuse. Additionally, the caliber's versatility with different bullet weights and styles makes it an ideal platform for experimentation, allowing reloaders to tailor loads precisely to their needs. Reloaders find that its efficiency with powder charges and consistent performance across various conditions make it a reliable and economical choice for both hunting and competitive shooting scenarios.
Technical Drawing

Technical Specifications
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Start CalculatingBrass Case Capacities
The following table shows the case capacity (Grains of Water) for brass in cartridge 7 mm-08 Rem. where we have data (number of datapoints in brackets).
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Standard Load Data — 7 mm-08 Rem.
Select your desired cartridge and bullet weight below to access the corresponding load table. From there, you can choose any listed load recipe and transfer it directly into the ballistics calculator for further refinement, optimization, and precision tuning.
.284 | 140gr | Nosler Ballistic Tip Hunting
.284 | 150gr | Hornady ELD-X
.284 | 140gr | Barnes TTSX BT
.284 | 140gr | Nosler Partition
.284 | 160gr | Sierra SBT GameKing
.284 | 175gr | Nosler Partition
.284 | 130gr | Speer Hot-Cor
.284 | 150gr | Nosler Ballistic Tip Hunting
.284 | 139gr | Hornady SP
.284 | 150gr | Berger Classic Hybrid Hunter
.284 | 120gr | Barnes TTSX BT
.284 | 139gr | Hornady SST
.284 | 160gr | Nosler Partition Gold
.284 | 140gr | AERO SB,- smax:17.20
.284 | 139gr | Barnes LRX BT
.284 | 140gr | Prvi Partizan PSP BT
.284 | 140gr | SAKO Powerhead Blade Pro
.284 | 140gr | Barnes TSX BT
.284 | 130gr | Speer Soft Point
.284 | 150gr | Barnes TTSX BT
.284 | 145gr | Speer Grand Slam
.284 | 140gr | Swift A-Frame
.284 | 168gr | Berger VLD Hunting
.284 | 150gr | Sierra GameKing
Community Loads — 7 mm-08 Rem.
Here are some popular loads for 7 mm-08 Rem.:
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| Bullet | Powder | Barrel (in) | Charge (gr) | Case Volume (GoW) | OAL (in) | Max. Pressure (psi) | Muzzle Velocity (fps) | |
|---|---|---|---|---|---|---|---|---|
.284 | 110gr | Barnes TTSX (110gr) | Vihtav N140 | 24.0 | 43.0 | 55.0 | 2.80 | 49,240 (82%) | 2979 | |
.284 | 110gr | Barnes TTSX (110gr) | Vihtav N140 | 24.0 | 44.0 | 55.0 | 2.80 | 52,837 (88%) | 3038 | |
M.284 | 120gr | Barnes TSX BT (120gr) | Hodgdo VARGET | 22.0 | ••.• | 55.0 | 2.80 | 57,537 (96%) | 2972 | |
.284 | 120gr | Barnes TSX BT (120gr) | Hodgdo VARGET | 24.0 | ••.• | 55.0 | 2.76 | 54,027 (90%) | 2963 | |
.284 | 120gr | Barnes TSX BT (120gr) | Ramsho Big Game | 20.0 | ••.• | 55.0 | 2.80 | 53,693 (89%) | 2904 | |
.284 | 120gr | Barnes TSX BT (120gr) | Winche 6.5 StaBall | 22.0 | ••.• | 55.0 | 2.80 | 39,305 (65%) | 2625 | |
M.284 | 120gr | Barnes TSX BT (120gr) | IMR 8208 XBR | 24.0 | 42.0 | 55.0 | 2.76 | 54,940 (91%) | 2963 | |
M.284 | 120gr | Barnes TTSX BT (120gr) | Hodgdo VARGET | 24.0 | ••.• | 55.0 | 2.80 | 59,110 (98%) | 3041 | |
M.284 | 120gr | Barnes TTSX BT (120gr) | Hodgdo VARGET | 24.0 | ••.• | 55.0 | 2.80 | 56,130 (93%) | 2979 | |
M.284 | 120gr | Barnes TTSX BT (120gr) | Shoote Precision | 20.0 | ••.• | 56.3 | 2.74 | 59,727 (99%) | 2936 | |
.284 | 120gr | Barnes TTSX BT (120gr) | Hodgdo VARGET | 24.0 | ••.• | 55.0 | 2.80 | 52,982 (88%) | 2933 | |
M.284 | 120gr | Barnes TTSX BT (120gr) | Shoote Precision | 20.0 | ••.• | 57.0 | 2.74 | 58,392 (97%) | 2920 | |
.284 | 120gr | Barnes TTSX BT (120gr) | Hodgdo VARGET | 24.0 | ••.• | 55.0 | 2.76 | 48,836 (81%) | 2874 | |
M.284 | 120gr | Barnes TTSX BT (120gr) | Hodgdo VARGET | 20.0 | ••.• | 55.0 | 2.80 | 54,984 (91%) | 2867 | |
.284 | 120gr | Nosler Ballistic Tip (120gr) | Hodgdo VARGET | 24.0 | ••.• | 55.0 | 2.80 | 49,734 (83%) | 2890 | |
M.284 | 120gr | Sierra Pro-Hunter (120gr) | Hodgdo CFE223 | 24.0 | ••.• | 55.0 | 2.80 | 54,650 (91%) | 3114 | |
M.284 | 120gr | Sierra Pro-Hunter (120gr) | Hodgdo CFE223 | 20.0 | ••.• | 55.0 | 2.80 | 57,667 (96%) | 3031 | |
M.284 | 120gr | Sierra Pro-Hunter (120gr) | Hodgdo CFE223 | 20.0 | ••.• | 55.0 | 2.80 | 54,650 (91%) | 2982 | |
.284 | 120gr | Sierra Pro-Hunter (120gr) | Hodgdo CFE223 | 20.0 | ••.• | 55.0 | 2.80 | 52,170 (87%) | 2940 | |
.284 | 120gr | Sierra Pro-Hunter (120gr) | Hodgdo CFE223 | 20.0 | ••.• | 55.0 | 2.80 | 48,849 (81%) | 2881 | |
.284 | 120gr | Sierra Pro-Hunter (120gr) | Hodgdo CFE223 | 20.0 | ••.• | 55.0 | 2.80 | 44,179 (73%) | 2785 | |
.284 | 130gr | Sierra HPBT MatchKing (130gr) | Hodgdo VARGET | 20.0 | ••.• | 55.0 | 2.80 | 53,534 (89%) | 2749 | |
M.284 | 130gr | Speer Boat Tail Soft Point (130gr) | Hodgdo BL-C2 | 22.0 | ••.• | 55.0 | 2.75 | 58,291 (97%) | 2917 | |
M.284 | 130gr | Speer Spitzer Soft Point (130gr) | Accura 4064 | 22.0 | ••.• | 56.3 | 2.73 | 55,347 (92%) | 2884 |
Frequently Asked Questions
The maximum pressure for 7 mm-08 Rem. is 60,191 psi | 4,150 bar.
7 mm-08 Rem. typically uses a Large Rifle (LR) primer.
The case capacity of 7 mm-08 Rem. is approximately 55 grains of water (H₂O).