7 mm-08 Rem. Load Data & Reloading Guide

Rifle

Also known as: 7mm-08 Remington, 7mm-08, 7×08mm Remington, 7mm-08 Rem

About 7 mm-08 Rem.

The 7 mm-08 Remington is a centerfire rifle cartridge that was developed by Remington Arms Company in 1980. It is essentially a necked-down version of the .308 Winchester, designed to accept a 7mm bullet which is approximately .284 inches in diameter. This modification was intended to improve the ballistic coefficient and sectional density of the projectile, providing superior long-range performance. The 7 mm-08 is lauded for its excellent balance between manageable recoil, trajectory, and downrange energy, making it a popular choice for a variety of applications. Technically, the cartridge maintains a rimless, bottleneck design and operates with a maximum pressure of about 60191 psi according to SAAMI specifications. Bullet weights for the 7 mm-08 Remington typically range from 120 grains to 150 grains, although reloaders have the flexibility to experiment with a wider spectrum depending on specific requirements and uses. The cartridge performs well with bullets on the heavier end of the spectrum, often offering better penetration and energy retention, which is especially beneficial for hunting medium to large game. Its popularity extends into competitive shooting, where its accuracy and mild recoil allow shooters to maintain precision during extended sessions. For reloaders, the 7 mm-08 Remington offers significant advantages. Its parent case, the .308 Winchester, is widely available, providing easy access to brass for resizing and reuse. Additionally, the caliber's versatility with different bullet weights and styles makes it an ideal platform for experimentation, allowing reloaders to tailor loads precisely to their needs. Reloaders find that its efficiency with powder charges and consistent performance across various conditions make it a reliable and economical choice for both hunting and competitive shooting scenarios.

Technical Drawing

7 mm-08 Rem. cartridge dimensions, C.I.P.L1 = 39.62 mm, L2 = 44.47 mm, L3 = 51.69 mm, L6 = 71.12 mmL1 = 39.62 mmL2 = 44.47 mmL3 = 51.69 mmL6 = 71.12 mm40.0°

Based on C.I.P., the max. allowed case length is 2.035 in / 51.69 mm, the max. cartridge length is 2.800 in / 71.12 mm, and the max. allowed pressure is 60,191 PSI / 4,150 bar.

Technical Specifications

Maximum Pressure:60191 PSI / 4150 bar
Case Volume:55 Grains of Water
Primer Size:Large Rifle (LR)
Safety Standard:C.I.P. (Datasheet)
Bore Area:40.39 mm²
Barrel Diameter:0.284" / 7.2 mm
L1:1.560" / 39.62 mm
L2:1.751" / 44.47 mm
L3:2.035" / 51.69 mm
L6:2.800" / 71.12 mm

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Brass Case Capacities

The following table shows the case capacity (Grains of Water) for brass in cartridge 7 mm-08 Rem. where we have data (number of datapoints in brackets).

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ADG Brass (1)••.•
Federal (1)51.4
Hornady (3)54.3
Lapua (5)54.1
Norma (6)••.•
Other (2)••.•
Remington (1)55.5
Starline Brass (2)••.•
Winchester (1)55.0

Unlock 4 more brass case capacities with PRO.

Standard Load Data — 7 mm-08 Rem.

Select your desired cartridge and bullet weight below to access the corresponding load table. From there, you can choose any listed load recipe and transfer it directly into the ballistics calculator for further refinement, optimization, and precision tuning.

Nosler logo

.284 | 140gr | Nosler Ballistic Tip Hunting

BC G1: 0.485BC G7: 0.206
101 powders610 loads
Nosler logo

.284 | 175gr | Nosler Partition

BC G1: 0.519
98 powders532 loads
Barnes logo

.284 | 140gr | Barnes TTSX BT

BC G1: 0.412
95 powders582 loads
Hornady logo

.284 | 150gr | Hornady ELD-X

BC G1: 0.574BC G7: 0.284
101 powders598 loads
Nosler logo

.284 | 140gr | Nosler Partition

BC G1: 0.434
100 powders577 loads
Berger logo

.284 | 150gr | Berger Classic Hybrid Hunter

BC G1: 0.505BC G7: 0.258
98 powders564 loads
Hornady logo

.284 | 139gr | Hornady SST

BC G1: 0.486
100 powders561 loads
Rhino Bullets logo

.284 | 160gr | Rhino Solid Shank

BC G1: 0.445
97 powders560 loads
Sierra logo

.284 | 130gr | Sierra SP SSPistol

BC G1: 0.321
102 powders641 loads
Prvi Partizan logo

.284 | 140gr | Prvi Partizan PSP BT

BC G1: 0.44
99 powders610 loads
Barnes logo

.284 | 139gr | Barnes LRX BT

BC G1: 0.434BC G7: 0.215
95 powders589 loads
Nosler logo

.284 | 140gr | Nosler Expansion Tip

BC G1: 0.489
95 powders569 loads
Hasler logo

.284 | 125gr | Hasler ARIETE

BC G1: 0.37
88 powders559 loads
Peregrine logo

.284 | 136gr | Peregrine VLR-5

BC G1: 0.47
95 powders617 loads
Prvi Partizan logo

.284 | 120gr | Prvi Partizan HP

BC G1: 0.325
90 powders603 loads
Barnes logo

.284 | 140gr | Barnes TSX BT

BC G1: 0.394
101 powders599 loads
Rhino Bullets logo

.283 | 160gr | Rhino Penetrator

BC G1: 0.554
97 powders590 loads
Hornady logo

.284 | 139gr | Hornady SP

BC G1: 0.392
100 powders590 loads
Fox Bullets logo

.284 | 145gr | Fox Classic Hunter

BC G1: 0.362
99 powders588 loads
Sellier & Bellot logo

.284 | 140gr | Sellier & Bellot FMJ

BC G1: 0.404
100 powders579 loads
Sierra logo

.284 | 160gr | Sierra SBT GameKing

BC G1: 0.447
96 powders577 loads
Styria Arms | AERO logo

.284 | 130gr | AERO SOLR,- smax:18.20

BC G1: 0.481
90 powders577 loads
Barnes logo

.284 | 150gr | Barnes TTSX BT

BC G1: 0.424
100 powders576 loads
Hornady logo

.284 | 162gr | Hornady SST

BC G1: 0.55
97 powders572 loads

Community Loads — 7 mm-08 Rem.

Here are some popular loads for 7 mm-08 Rem.:

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Filter:
BulletPowderBarrel (in)Charge (gr)Case Volume (GoW)OAL (in)Max. Pressure (psi)Muzzle Velocity (fps)
.284 | 110gr | Barnes TTSX (110gr)
Vihtav
N140
24.043.055.02.8049,240 (82%)2979
.284 | 110gr | Barnes TTSX (110gr)
Vihtav
N140
24.044.055.02.8052,837 (88%)3038
.284 | 120gr | Barnes TSX BT (120gr)
Hodgdo
VARGET
24.0••.•55.02.7654,027 (90%)2963
.284 | 120gr | Barnes TSX BT (120gr)
Ramsho
Big Game
20.0••.•55.02.8053,693 (89%)2904
M.284 | 120gr | Barnes TSX BT (120gr)
IMR
8208 XBR
24.042.055.02.7654,940 (91%)2963
M.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
24.0••.•55.02.8059,110 (98%)3041
M.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
24.0••.•55.02.8056,130 (93%)2979
M.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
20.0••.•54.72.7459,702 (99%)2943
M.284 | 120gr | Barnes TTSX BT (120gr)
Shoote
Precision
20.0••.•56.32.7459,727 (99%)2936
.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
24.0••.•55.02.8052,982 (88%)2933
M.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
20.0••.•54.72.7458,001 (96%)2920
M.284 | 120gr | Barnes TTSX BT (120gr)
Shoote
Precision
20.0••.•57.02.7458,392 (97%)2920
M.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
20.0••.•55.02.8054,984 (91%)2867
.284 | 120gr | Barnes TTSX BT (120gr)
Hodgdo
VARGET
20.0••.•54.72.7454,015 (90%)2858
M.284 | 120gr | Hornady V-MAX (120gr)
Ramsho
Big Game
24.0••.•55.02.8058,626 (97%)3097
.284 | 120gr | Nosler Ballistic Tip (120gr)
Hodgdo
VARGET
24.0••.•55.02.8049,734 (83%)2890
M.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
24.0••.•55.02.8054,650 (91%)3114
M.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8057,667 (96%)3031
M.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8054,650 (91%)2982
.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8052,170 (87%)2940
.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8048,849 (81%)2881
.284 | 120gr | Sierra Pro-Hunter (120gr)
Hodgdo
CFE223
20.0••.•55.02.8044,179 (73%)2785
.284 | 130gr | Sierra HPBT MatchKing (130gr)
Hodgdo
VARGET
20.0••.•55.02.8053,534 (89%)2749
M.284 | 130gr | Speer Boat Tail Soft Point (130gr)
Hodgdo
BL-C2
22.0••.•55.02.7558,291 (97%)2917

Frequently Asked Questions

The maximum pressure for 7 mm-08 Rem. is 60,191 psi | 4,150 bar.

7 mm-08 Rem. typically uses a Large Rifle (LR) primer.

The case capacity of 7 mm-08 Rem. is approximately 55 grains of water (H₂O).