7 mm B.R. Rem. Load Data & Reloading Guide
Also known as: 7mm BR Remington, 7mm Bench Rest Remington, 7mm B.R.
About 7 mm B.R. Rem.
The 7 mm B.R. Remington, introduced by Remington Arms in the early 1980s, is a centerfire rifle cartridge designed primarily for benchrest shooting. Developed from the .308 x 1.5-inch, itself a shortened version of the .308 Winchester, the 7 mm B.R. offers enhanced ballistic performance and versatility in both competition and hunting contexts. Its optimized case geometry provides excellent accuracy and cartridge efficiency, making it particularly popular in specialized shooting sports.
This caliber is notable for its relatively small case size, allowing for a compact and lightweight cartridge with impressive efficiency. It typically features bullets in the 120 to 150-grain weight range, with a balanced trajectory and manageable recoil. The 7 mm diameter projectile delivers a flat trajectory and sufficient energy retention, characteristics that are prized in precision shooting disciplines. The cartridge's short, efficient shape enhances burn efficiency, providing consistent velocities and repeatable accuracy suitable for target competition.
Ballistically, the 7 mm B.R. Rem is known for moderate velocities, providing muzzle speeds typically around 2500 to 2700 feet per second, depending on the specific bullet and load used. This velocity range contributes to its reputation for precision shooting, offering tight shot groups and minimal wind drift at common competition distances. Its energy retention is adequate for small to medium game hunting at moderate ranges, making it a versatile choice for shooters seeking a dual-purpose cartridge.
For reloaders, the 7 mm B.R. Remington presents several advantages. Its manageable size reduces powder consumption while still delivering performance, making it an economical option. The case design lends itself well to consistent handloading, enhancing accuracy through careful customization of bullet seating depth and powder charge. This can be particularly beneficial in fine-tuning loads for specific rifles and maximizing the potential of these cartridges in competitive settings. Reloaders can experiment with a range of powders and bullet types to achieve desired ballistic results, leveraging the cartridge's inherent adaptability.
Technical Drawing

Technical Specifications
Start Calculating to Develop your own Load Data for 7 mm B.R. Rem.
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Start CalculatingStandard Load Data — 7 mm B.R. Rem.
Select your desired cartridge and bullet weight below to access the corresponding load table. From there, you can choose any listed load recipe and transfer it directly into the ballistics calculator for further refinement, optimization, and precision tuning.
.284 | 110gr | Barnes TTSX FB
.284 | 100gr | Sierra VarmintKing
.284 | 160gr | Winchester Silvertip
.284 | 140gr | Speer TBBC
.284 | 110gr | Speer TNT
.284 | 120gr | Nosler Ballistic Tip Hunting
.284 | 100gr | Barnes X S
.284 | 162gr | RWS Kegelspitz
.284 | 165gr | Geco SOFTPOINT
.284 | 175gr | Winchester Powerpoint
.284 | 175gr | A-Square MONO RN
.284 | 160gr | Speer Grand Slam
.284 | 156gr | Norma ORYX
.284 | 160gr | Speer Magnum Tip Soft Point
.284 | 165gr | Remington SP Core-Lokt
.285 | 173gr | Prvi Partizan SP
.284 | 170gr | Geco SOFTPOINT
.284 | 145gr | Speer Boat-Tail
.284 | 150gr | Winchester Powerpoint
.284 | 145gr | Speer Grand Slam
.284 | 150gr | Norma FMJ SemiP
.284 | 160gr | Speer Deep Curl Soft Point
.284 | 145gr | Speer Boat Tail Hollow Point
.284 | 145gr | Speer Hot-Cor
Frequently Asked Questions
The maximum pressure for 7 mm B.R. Rem. is 58,740 psi | 4,050 bar.
7 mm B.R. Rem. typically uses a Small Rifle (SR) primer.
The case capacity of 7 mm B.R. Rem. is approximately 37.5 grains of water (H₂O).