5.56 x 45 NATO Load Data & Reloading Guide
Also known as: 5.56mm NATO, .223 Remington, 5.56x45mm, 5.56 NATO
About 5.56 x 45 NATO
The .223 Remington, commonly associated with the 5.56 x 45 NATO, is a small-caliber, high-velocity cartridge that has gained widespread popularity since its development in the 1960s. Originally designed by Remington Arms in collaboration with Fairchild Engine and Airplane Corporation for the U.S. military, it quickly became the standard issue ammunition for the armed forces with the introduction of the M16 rifle. The .223 Remington was later civilianized for sporting use, keeping its dimensions largely unchanged, yet differing in maximum pressure and chamber specifications from its NATO counterpart.
The technical aspects of the .223 Remington contribute to its versatility and widespread use in various applications. It boasts a casing length of 45 mm and a base diameter of approximately 9.58 mm, with a shoulder diameter of about 9.14 mm. This bottleneck design facilitates reliable feeding in semi-automatic firearms. The cartridge is known for its high muzzle velocity, typically ranging from 2,700 to 3,300 feet per second, depending on bullet weight and barrel length. Standard bullet weights for the .223 Remington are typically 40 to 77 grains, offering a wide selection for reloaders to tailor their loads according to specific needs.
Ballistic performance is a key characteristic of the .223 Remington. Its relatively flat trajectory makes it ideal for a variety of targets, from small to medium-sized game animals to competition settings where precision is paramount. The energy delivered at medium ranges is suitable for varmint hunting and target shooting, yet considerations must be made regarding penetration and expansion when hunting larger game. Sport shooters and competition marksmen appreciate the low recoil, which facilitates quick follow-up shots and enhances accuracy.
For reloaders, the .223 Remington offers numerous advantages. The availability of components is extensive, with a wide array of bullets, powders, and primers that can be matched to specific shooting applications. Reloaders have the flexibility to customize their ammunition to achieve optimal performance in terms of accuracy, velocity, and pressure. The cartridge is famed for its adaptability, allowing reloaders to experiment with different powders and load configurations for fine-tuning performance. Whether reloading for precision target shooting, hunting, or competitive matches, the .223 Remington remains a favored choice due to its remarkable versatility and proven track record.
Technical Drawing

Technical Specifications
Start Calculating to Develop your own Load Data for 5.56 x 45 NATO
Use our professional ballistics calculator to develop safe and accurate load recipes for 5.56 x 45 NATO.
Start CalculatingBrass Case Capacities
The following table shows the case capacity (Grains of Water) for brass in cartridge 5.56 x 45 NATO where we have data (number of datapoints in brackets).
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Standard Load Data — 5.56 x 45 NATO
Select your desired cartridge and bullet weight below to access the corresponding load table. From there, you can choose any listed load recipe and transfer it directly into the ballistics calculator for further refinement, optimization, and precision tuning.
.224 | 75gr | Hornady Match
.224 | 77gr | Sierra HPBT MatchKing
.224 | 62gr | Hornady Traditional/FMJ
.224 | 55gr | Hornady Traditional/FMJ
.224 | 73gr | Hornady ELD Match
.224 | 35gr | Nosler Varmageddon
.224 | 69gr | Sierra MatchKing
.224 | 77gr | Barnes Match Burner BT
.224 | 75gr | RMR BTHP
.224 | 70gr | Barnes TSX BT
.224 | 55gr | Speer FMJ
.224 | 52gr | Berger Target FB
.224 | 75gr | Hornady A-MAX
.224 | 68gr | Hornady Match
.222 | 60gr | Hornady V-MAX
.224 | 62gr | Barnes TTSX BT
.223 | 52gr | SUS-TAC HP
.224 | 55gr | Barnes TTSX BT
.224 | 51gr | AERO SB,- smax:9.50
.224 | 55gr | MEN FMJ
.224 | 45gr | Sellier & Bellot FMJ
.224 | 90gr | Sierra HPBT MatchKinging
.224 | 80gr | Nosler Custom Competition
.224 | 77gr | Nosler Custom Competition
Community Loads — 5.56 x 45 NATO
Here are some popular loads for 5.56 x 45 NATO:
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| Bullet | Powder | Barrel (in) | Charge (gr) | Case Volume (GoW) | OAL (in) | Max. Pressure (psi) | Muzzle Velocity (fps) | |
|---|---|---|---|---|---|---|---|---|
.224 | 52gr | Berger Varmint (52gr) | Allian Reloder-10x | 16.0 | 23.0 | 30.0 | 2.26 | 47,239 (76%) | 2920 | |
.224 | 53gr | Hornady HP Match (53gr) | Allian Reloder-10x | 16.0 | 22.5 | 30.0 | 2.26 | 44,802 (72%) | 2851 | |
.224 | 53gr | Hornady HP Match (53gr) | Allian Reloder-10x | 16.0 | 23.0 | 30.0 | 2.26 | 47,805 (77%) | 2910 | |
M.224 | 53gr | Hornady V-MAX (53gr) | Vihtav N120 | 22.0 | ••.• | 30.0 | 2.22 | 69,763 (112%) | 3327 | |
M.224 | 53gr | Hornady V-MAX (53gr) | Vihtav N120 | 22.0 | ••.• | 30.0 | 2.22 | 62,845 (101%) | 3248 | |
M.224 | 53gr | Hornady V-MAX (53gr) | Vihtav N120 | 22.0 | ••.• | 30.0 | 2.22 | 60,423 (97%) | 3222 | |
.224 | 53gr | Hornady V-MAX (53gr) | Vihtav N120 | 22.0 | ••.• | 30.0 | 2.22 | 55,158 (88%) | 3153 | |
.224 | 53gr | Hornady V-MAX (53gr) | Vihtav N130 | 22.0 | ••.• | 30.0 | 2.22 | 54,230 (87%) | 3150 | |
M.224 | 55gr | Berger Varmint (55gr) | Allian Reloder-10x | 16.0 | ••.• | 30.0 | 2.26 | 57,406 (92%) | 3018 | |
.224 | 55gr | Berger Varmint (55gr) | Allian Reloder-10x | 16.0 | ••.• | 30.0 | 2.26 | 53,766 (86%) | 2966 | |
.224 | 55gr | Berger Varmint (55gr) | Allian Reloder-10x | 16.0 | ••.• | 30.0 | 2.26 | 50,372 (81%) | 2910 | |
.224 | 55gr | Berger Varmint (55gr) | Allian Reloder-10x | 16.0 | ••.• | 30.0 | 2.26 | 49,124 (79%) | 2884 | |
.224 | 55gr | Berger Varmint (55gr) | Allian Reloder-10x | 16.0 | ••.• | 30.0 | 2.26 | 48,428 (78%) | 2874 | |
.224 | 55gr | Berger Varmint (55gr) | Allian Reloder-10x | 16.0 | ••.• | 30.0 | 2.26 | 47,210 (76%) | 2851 | |
M.224 | 55gr | CutEdge MTAC (55gr) | Allian Reloder-7 | 20.0 | ••.• | 30.0 | 2.26 | 61,815 (99%) | 3173 | |
.224 | 55gr | Hornady FMJ BT (55gr) | Hodgdo H335 | 20.0 | ••.• | 30.0 | 2.23 | 52,257 (84%) | 3097 | |
M.224 | 55gr | Hornady FMJ BT (55gr) | Hodgdo H322 | 16.0 | ••.• | 30.0 | 2.26 | 60,916 (98%) | 3087 | |
M.224 | 55gr | Hornady FMJ BT (55gr) | Hodgdo H335 | 16.0 | ••.• | 30.0 | 2.26 | 57,116 (92%) | 3018 | |
.224 | 55gr | Hornady FMJ BT (55gr) | Hodgdo H335 | 18.0 | ••.• | 28.8 | 2.26 | 44,788 (72%) | 2871 | |
.224 | 55gr | Hornady FMJ BT (55gr) | Vihtav N140 | 18.0 | ••.• | 28.8 | 2.26 | 42,032 (67%) | 2789 | |
M.224 | 55gr | Hornady SP (55gr) | Vihtav N130 | 16.0 | ••.• | 28.8 | 2.18 | 56,753 (91%) | 2927 | |
.224 | 55gr | Hornady SP (55gr) | Allian Reloder-10x | 16.0 | ••.• | 30.0 | 2.26 | 49,255 (79%) | 2890 | |
M.224 | 55gr | Hornady Traditional/FMJ (55gr) | Hodgdo Hodgdon H335 | 20.0 | ••.• | 30.0 | 2.23 | 59,741 (96%) | 3215 | |
M.224 | 55gr | Hornady Traditional/FMJ (55gr) | Hodgdo Hodgdon H335 | 20.0 | ••.• | 30.0 | 2.23 | 58,943 (95%) | 3202 |
Frequently Asked Questions
The maximum pressure for 5.56 x 45 NATO is 62,366 psi | 4,300 bar.
5.56 x 45 NATO typically uses a Small Rifle (SR) primer.
The case capacity of 5.56 x 45 NATO is approximately 30 grains of water (H₂O).