5.45 x 39 mm Load Data & Reloading Guide
Also known as: 5.45x39mm, 5.45 mm, 5.45 Soviet, 5.45x39mm M74, 5.45x39mm AK-74
About 5.45 x 39 mm
The 5.45 x 39 mm cartridge, often referred to as .215 Russ., emerged in the Soviet Union during the 1970s, primarily as a counterpart to NATO’s 5.56 x 45 mm. This caliber was developed to replace the 7.62 x 39 mm round in the standard issue military rifles, offering a lighter and higher-velocity alternative. The development focused on increasing accuracy and terminal ballistics without compromising on effective range, reflecting the evolving demands of modern warfare.
Technically, the cartridge features a bottlenecked case, crucial for reliable feeding and ejection in automatic firearms. The standard bullet diameter is approximately 5.60 mm, with case lengths averaging 39.82 mm. One of the prominent characteristics of this cartridge is its relatively modest recoil due to lighter projectile weights, typically ranging from 52 to 70 grains. The lower recoil and superior ballistics make this cartridge apt for rapid, accurate follow-up shots, which are essential in both military and sport shooting applications.
Ballistic performance is noteworthy, especially when considering its impressive muzzle velocity, often exceeding 2,900 feet per second, enabling a flatter trajectory compared to its predecessors. This performance is supported by the bullet’s design, usually featuring a steel core and complex jacket, to enhance penetrative capabilities and maintain structural integrity upon impact. These attributes make it highly efficient for both tactical applications and hunting small to medium-sized game.
For reloaders, the 5.45 x 39 mm offers specific advantages. Its relatively low powder requirements make reloading cost-effective while the widespread availability of military surplus cases provides ample supply for enthusiasts. Reloaders can experiment with different propellants and bullet types to fine-tune the balance between precision and terminal effects. Additionally, the scalability of component selection allows for tailored loads that suit specific shooting disciplines, be it competition or casual sport firing.
Technical Drawing

Technical Specifications
Start Calculating to Develop your own Load Data for 5.45 x 39 mm
Use our professional ballistics calculator to develop safe and accurate load recipes for 5.45 x 39 mm.
Start CalculatingStandard Load Data — 5.45 x 39 mm
Select your desired cartridge and bullet weight below to access the corresponding load table. From there, you can choose any listed load recipe and transfer it directly into the ballistics calculator for further refinement, optimization, and precision tuning.
.222 | 45gr | Prvi Partizan SP
.223 | 52gr | SUS-TAC HP
.224 | 50gr | Hornady GMX
.224 | 51gr | AERO SB,- smax:9.50
.224 | 77gr | Sierra HPBT MatchKing
.224 | 75gr | Hornady Match
.224 | 55gr | Prvi Partizan FMJ BT
.224 | 52gr | Berger Target FB
.224 | 55gr | CamPro FMJ SBT
.224 | 50gr | Sellier & Bellot SPSemiSp
.224 | 50gr | Winchester Pointed Soft Point
.224 | 40gr | Hornady V-MAX
.224 | 75gr | RMR BTHP 3GH
.224 | 82gr | Berger LTB
.224 | 63gr | Sierra VarmintKing
.224 | 60gr | Nosler Ballistic Tip Varmint
.222 | 55gr | Ferrobull Tripple Expand Jagd
.224 | 62gr | MAKER T- REX
.224 | 55gr | Winchester FMC
.224 | 55gr | MEN SP
.224 | 55gr | MEN FMJ
.223 | 55gr | SUS-TAC Penmax (HPT)
.224 | 50gr | Fox Classic Hunter
.224 | 55gr | Sellier & Bellot FMJ
Frequently Asked Questions
The maximum pressure for 5.45 x 39 mm is 55,114 psi | 3,800 bar.
5.45 x 39 mm typically uses a Small Rifle (SR) primer.
The case capacity of 5.45 x 39 mm is approximately 27 grains of water (H₂O).